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Carbs aren’t the enemy — the meal before them might be. 👇
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Carbs aren’t the enemy — the meal before them might be. 👇
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What are carbs | explained simply #carbs #macronutrients #calories #science #applehealth
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The #1 Most Dangerous Carb on Earth
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I ate 400 grams of carbs and this happened...
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I ate 400 grams of carbs and this happened...
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carbs carbs carbs carbs carbs #carbs #glycogen #gym #fyyyyyyyyyyyyyyyyyyy #gymhumor
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Carbs are not the enemy. Bad carb choices are. Because not all carbs affect hunger the same way. Some carbs keep you full for hours. Others leave you hungry again before you’ve even finished digesting them. That is why foods like: • potatoes • pumpkin • polenta are massively underrated during fat loss. High volume. High satiety. Relatively low calorie density. Meanwhile foods like: • croissants • sugary cereals • flavoured instant oats can destroy appetite control before the day has even started
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TikTokcesare_shapable
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TikTokacadia_waters
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