Eating Carbs After a Late Workout – Boost Recovery & Gains!
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YouTubeFitnessPhoria
Eating Carbs After a Late Workout – Boost Recovery & Gains!
Wondering if eating carbs after a late workout will ruin your progress? The truth is, post-workout carbs help fuel recovery, replenish glycogen, and support muscle growth. In this video, we break down why late-night carbs won’t make you fat and how they can actually benefit your fitness goals! @FitnessPhoria #carbs #carbohydrates #fitness # ...
1.3K views5 months ago
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