Split Squat vs. Bulgarian Split Squat: Which Is Best for You? | BarBend
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Here’s how to do Bulgarian Split Squats for more quads or more glutes. For more glutes: user a wider stance, lean your torso forward slightly, and keep your knee over your foot. Think about dropping “down and back” and then pushing your hips forward on the way up. For more quads: use a closer stance to the bench, keep your torso upright, and drive your knee forward towards your toes. Think about dropping straight down and back up. Try this out and you’ll feel the difference right away! | Jeremy
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Here’s how to do Bulgarian Split Squats for more quads or more gl…
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FacebookJeremy Ethier
Do this for a quad-focused Bulgarian split squat: Keep your front foot a bit closer to the bench, forcing your knee to track over your toes. A shorter stance reduces hip flexion, which activates the quads more than the glutes Stay upright. Don’t excessively learn forward or you’ll lose out on the quad bias Push down through your foot Use a controlled tempo. Do not bounce out of the bottom movement! Credits @cbum 🐐 . #gym #fitness #bodybuilding #workout #cbum #legs #legworkout | Fitxfusion
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