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Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
YouTubeSunnybrook Hospital
Box breathing relaxation technique: how to calm feelings of stress or anxiety
In stressful times you can use the power of your breath to help calm feelings of stress or anxiety. Box breathing is a simple relaxation technique that can help you ‘reset your breath’ and return it to its normal rhythm. This video demonstrates box breathing and highlights its benefits. In short, it involves: - Imagining breathing around a ...
3.3M viewsOct 5, 2020
Shorts
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ASMR Mask Sounds
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ASMR Sleep With Calming Triggers ~ Relaxing Sounds For Sleep (ASMR No talking)
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Top videos
How to retrain your breathing | Part 1 | Asthma, long covid or breathlessness
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YouTubeUniversity College London
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