Zahra Mourtada on Instagram: "Functional vs. “lifting”? You’re missing the point! This IS lifting-it just involves coordination, balance, and control too! Most people train like bodybuilders when they’re not bodybuilders. They’re just copying what they see majority of what the fitness industry is throwing in their faces. The truest functional training isn’t some circus act, it’s strength with purpose. For the ones saying “just let people do what they want”, now listen up! As a coach who’s worked

Latrell bankston on Instagram: "( Disclaimer video is old )the strength and muscle mass gained has been quite crazy. Mind you I’ve been bb for honestly less than two years and really training intelligently for about 8-10 months. Lots of injures and sicknesses before tho journey but that goes to show how much potential I really have to grow a bit more and how much more strength there is to unlock. 2026 is gonna be a movie and we’re going to set a standard in the lifting community period. I wanna

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