👇Here’s why you need to keep moving in all the ways your body can move—even if it feels clunky👇 When we heavily favor one side, over time we develop imbalances that make it harder to use our off side when needed. By incorporating little movements every day on both sides, we’ll find that larger movements (throwing, vaulting, hitting a ball) feel less odd and become easier to execute. It’s also a great way to keep our brain active, expanding our neuroplasticity by doing movements that take our b
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👇Here’s why you need to keep moving in all the ways your body can move—even if it feels clunky👇 When we heavily favor one side, over time we develop imbalances that make it
WildStrong. Kabin Crew · The Spark. 👇Here’s why you need to keep moving in all the ways your body can move—even if it feels clunky👇 When we heavily favor one side, over time we develop imbalances that make it harder to use our off side when needed. By incorporating little movements every day on both sides, we’ll find that larger ...
1.8M viewsJul 3, 2024
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