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Don’t push when baby’s head is crowning. Why? You want to slooooow things down to give your perineal tissues time to stretch as baby is passing through. Fast crowning often results in more tearing as your tissue doesn’t have as much time to stretch. Pushing is like the gas pedal. Panting is like the brake. Try this. Start bearing down like you’re really constipated. Then start panting “hee hee haaa haaa”. You feel that? You can’t bear down and pant at the same time. File this in one of the top 1
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When your baby’s head is crowning in the second stage of labour you are likely to feel a stinging or burning sensation down below. This sensation is caused by the stretching of your perineum. When you feel this it means that your baby is almost here!! But you just need to get through this last bit until your baby is out. You may have an overwhelming urge to push at this point, but it’s really important to slow that down if at all possible to allow the skin to stretch slowly. It doesn’t usually l
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