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16:35
YouTube
DANIELPT FITNESS
15 minute BICEPS TRICEPS Superset Workout Dumbbells
In this 15 minute biceps triceps Superset workout with dumbbells we will be having 16 different movements. Seven exercises for the biceps and seven exercises for the triceps. We will be working with supersets and will perform each movement for 40 seconds long and with 20 seconds rest in between. You also can use the exercises and work with the ...
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