Over 60? These 5 Exercises Are Better Than Walking
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YouTubeThomas Fordham Brewer MD MPH
Better than walking or running — this simple foot-stepping exercise can be done anywhere! Step for 5 minutes after each meal, starting with 60 reps and increasing gradually. You’ll feel lighter, stronger, and more energetic with every step. Comment “Step” if you’ll try it today! #legworkout #dailypractice #energyboost #wellnesstips #circulation
0:15
Better than walking or running — this simple foot-stepping exercise can be done anywhere! Step for 5 minutes after each meal, starting with 60 reps and increasing gradually. You’ll feel lighter, stronger, and more energetic with every step. Comment “Step” if you’ll try it today! #legworkout #dailypractice #energyboost #wellnesstips #circulation
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ADAM SULLIVAN (ebt) on Instagram: "Think running is better than walking for fat loss? It’s not that simple. Yeah—running burns more calories per minute, but walking burns plenty too… And you can do it daily, without frying your recovery or your knees. Most of your fat loss comes from what you can stick to. Not what looks the hardest. Don’t sleep on walking. Low stress. High consistency. Long term results."
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