Coolness. Composure. Quality. Marli Salmon's best bits against Como 1907 🍿 #arsenal #afc #marlisalmon

The best foods for a bulk are almost the opposite of the best foods for a cut. When you're trying to gain muscle, getting enough calories consistently can become the challenge. That's where calorie-dense foods become incredibly useful. Nuts. Trail mix. Dried fruit. Granola. Higher-fat meats. Foods I'd control carefully during a cut can suddenly become some of my best tools during a bulk. Same foods. Different goal. Nutrition is always about context.

👨‍🍳Una Tablita que sirve para compartir en cualquier reu sin complicarse mucho. 🗒INGREDIENTES: 🍽fondo (6 platos) ⏰50 minutos Piqueos 🔸250gr de pretzels 🔸15 láminas de masa wantan. 🔸4 tortillas. 🔸4 unidades de pan árabe. 🔸250 palitos ahumados. 🔸250 de mini tostadas. 🔸250gr de papas crocantes. 🔸250gr de galleta salada. Crema de palta 🔸1 palta 🔸1 tomate 🔸2 limones. 🔸Sal (al gusto). Sarzita 🔸1 cebolla blanca. 🔸1 tomate. 🔸1 pimiento verde. 🔸Sal y pimienta. 🔸Jugo de 3 limones. 🔸1