The Russian Bench Press Monsters
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Monster Push Day 🦍 1. Barbell Bench Press: 3 sets x 5-6 reps 2. Incline Bench or Machine Press: 3 x 6-10 reps 3. High to Low Cable Flye: 3 x 10-12 reps 4. Dumbbell Lateral Raise: 3 x 10-12 reps 5. DB or BB Skullcrusher: 3 x 6-10 reps 6. Overhead Tricep Extension: 3 x 8-12 reps @gymshark cxde SEAN10 | Seán Fitzness
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‎🇮🇷 رونی کلمن ایران‎ on Instagram‎: ". Top 5 bench press monsters of all time 💪 If you think someone is left out of the explanation, please name them and comment🙌 @ronnie_coleman_iran . پنج غول پرس سینه‌ای 💪🏾 از ارنولد که با قدرت افسانه‌ای‌ش نفر پنجمه تا کسی که رکوردش هنوزم هیچ‌کس نزدیکش نشده! اگه فکر میکنید کسی از توضیحات جامانده اسمش و بگید 🙌 بنویس تو کامنت که رکورد پرس خودت چقدره؟ @mbjsport.ir . #benchpress #bodybuilding #legend #ronniecoleman #kevinlevrone #مسترالمپیا #رونی_کلمن #mrol
‎🇮🇷 رونی کلمن ایران‎ on Instagram‎: ". Top 5 bench press monsters of all time 💪 I…
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