The Secret to Fixing your Body Mechanics is 90 Degree Eccentric Isometrics. Here’s young athlete Grayson Woods before and after squat showing the difference between his squat form after 1 session. Notice the improvement in stability, motor control, intramuscular tension, proprioception, core stabilization, & alignment after we used 90 degree eccentric isometrics to improve form. We use 90 degree EI not just on some folks but all athletes & clients regardless of their age & background and trainin
The Secret to Fixing your Body Mechanics is 90 Degree Eccentric …
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