Proper Barbell Back Squat Technique & Benefits | Fitness Program
0:47
TikTokxtinefit
Proper Barbell Back Squat Technique & Benefits | Fitness Program
Learn the correct form for a barbell back squat to target legs and core strength. Join our program for weight loss and confidence. Apply for coaching now! #weightloss #barbell #fitover40 #muscle #glutes #legday Your Fitness Coach(@xtinefit). original sound - Your Fitness Coach. 🎯 this is a barbell backsquat; here’s how to do it squats are ...
471.5K viewsAug 7, 2024
Shorts
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
0:10
954.9K views
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders
deltabolic
Effective Grip Techniques for Back and Shoulder Workouts
0:23
1.2M views
Effective Grip Techniques for Back and Shoulder Workouts
babyanimaton
Deadlift Techniques
How To Deadlift With Perfect Technique (Step By Step)
0:56
How To Deadlift With Perfect Technique (Step By Step)
YouTubeJeff Nippard
8.9M viewsMar 24, 2024
The PERFECT Deadlift (5 Steps)
0:57
The PERFECT Deadlift (5 Steps)
YouTubeJeremy Ethier
8.1M viewsFeb 11, 2023
The ULTIMATE Deadlift Tutorial (feat. 2019 World's Strongest Man Martins Licis)
13:12
The ULTIMATE Deadlift Tutorial (feat. 2019 World's Strongest Man Martins Licis)
YouTubeSquat University
727.7K viewsSep 18, 2020
Top videos
Different Barbell Shoulder Exercise Variations for Targeted Muscle Growth
0:21
Different Barbell Shoulder Exercise Variations for Targeted Muscle Growth
TikTokdeltabolic
4.4M views11 months ago
3 DAY WORKOUT SPLIT 🏆
0:51
3 DAY WORKOUT SPLIT 🏆
YouTubeSober Fitness
1.3M views1 month ago
steph | workouts for women on TikTok
0:59
steph | workouts for women on TikTok
TikTokstephaniebesna
2M views11 months ago
Deadlift Variations
How to PROPERLY Deadlift for Growth (5 Easy Steps)
8:03
How to PROPERLY Deadlift for Growth (5 Easy Steps)
YouTubeJeremy Ethier
3.8M viewsJan 22, 2023
How To Perfect Your Deadlift | Form Check | Men's Health
3:05
How To Perfect Your Deadlift | Form Check | Men's Health
YouTubeMen's Health
6.2M viewsFeb 28, 2019
How To Deadlift: 5 Step Deadlift | 2022
14:28
How To Deadlift: 5 Step Deadlift | 2022
YouTubeAlan Thrall (Untamed
599.2K viewsJul 29, 2022
Different Barbell Shoulder Exercise Variations for Targeted Muscle Growth
0:21
Different Barbell Shoulder Exercise Variations for Targeted Muscle Gr…
4.4M views11 months ago
TikTokdeltabolic
3 DAY WORKOUT SPLIT 🏆
0:51
3 DAY WORKOUT SPLIT 🏆
1.3M views1 month ago
YouTubeSober Fitness
steph | workouts for women on TikTok
0:59
steph | workouts for women on TikTok
2M views11 months ago
TikTokstephaniebesna
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
0:10
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Dep…
954.9K viewsAug 4, 2024
TikTokdeltabolic
Effective Grip Techniques for Back and Shoulder Workouts
0:23
Effective Grip Techniques for Back and Shoulder Workouts
1.2M views3 months ago
TikTokbabyanimaton
Where Should You Touch the Barbell on an Incline Press
0:20
Where Should You Touch the Barbell on an Incline Press
18.2K views1 week ago
YouTubeMotivation fit
Barbell Row Variations (KNOW THE DIFFERENCE!)
0:18
Barbell Row Variations (KNOW THE DIFFERENCE!)
596.7K views1 month ago
YouTubeAndrew Kwong (DeltaBolic)
1:13
Barbell Shrugs - Using a wider grip and bending at the elbow will allo…
997.1K viewsApr 27, 2023
TikTokpetermiljak
0:17
Barbell Row Grip Widths & Muscles Worked
506K views2 weeks ago
YouTubeAndrew Kwong (DeltaBolic)
0:57
Lifting Weights: A Cheat Code for Building Muscle
12.2K views1 week ago
TikTokbarbellsandbraincells
0:47
Full workout ⬇️ . - Single Arm Lat Pull Down, 1x6-8, 1x10-12 - Barbel…
181.1K views2 months ago
TikTokjaykarafit_
0:20
Secure Your Weights with WBCM Barbell Collars
27.7K views1 month ago
TikTokwarmbody_coldmind
0:41
Shoulder Workout Routine for Strength and Definition
134.7K views2 months ago
TikTokriebrig
0:13
Perfect form of Incline barbell Chest press for maximum muscle growt…
10.3K views3 weeks ago
YouTubeManojkhwh
2:38
How to use the barbell !! 💕✨ #fitness #fitnesstips #barbell | barbell squats
128.2K views2 months ago
TikTokbodybykb_
0:31
Effective Leg Workout Routine for Maximum Strength
3.6K views1 week ago
TikTokvibefitness.ny
0:46
litty (@ricksanchez1420)’s video of Barbell
6.9K views3 weeks ago
TikTokricksanchez1420
0:05
Best Forearm Exercises (Barbell & Dumbbell)
35.2K views1 week ago
YouTubeImran Kazi
0:28
DIY Wooden Barbell That Actually Works
25.4K views3 weeks ago
YouTubeKree Creates
See more videos
Static thumbnail place holder