Yoga Class for Beginners - Yoga Flow with Back Bends
22:51
YouTubeYouAligned
Yoga Class for Beginners - Yoga Flow with Back Bends
Backbends are nourishing for the spine and create space in the front part of the body. Backbends have a wide variety of benefits. They stretch and create space in the front body, they are energizing and help relieve stress and anxiety, and backbends also open your heart and help us find fresh perspective. This beginner backbend yoga class is an ...
20.3K viewsMay 9, 2018
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