Feeling out of shape or starting from scratch? This core & balance workout is your gentle comeback plan. It’s designed for you if you’re: ✔️ Recovering from injury ✔️ Returning to movement after a break ✔️ Needing low-impact, joint-friendly strength work 🪑 You’ll use a sturdy chair, bench, or countertop for support—making it feel safe, doable, and still so effective. Here’s what we’re building back up: ➡️ Deep core muscles for stability ➡️ Glutes & hips for strong, safe everyday movement ➡️ Obl
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