How to Back Squat for Athletic Speed and Power
0:49
YouTubeWilmington Strength
How to Back Squat for Athletic Speed and Power
A strong back squat is one of the most underappreciated tools for building a faster, more explosive athlete. In this video Coach Matt breaks down why working up toward a 1.8x bodyweight back squat pays off in speed and jumping power, especially for young developing athletes. A few key points: The squat builds leg strength. Quads and glutes. We ...
849 views3 weeks ago
Shorts
Build Strength and Power with Heavy Squat Training **Garage Iron Squat Workout** 1. Heavy Barbell Back Squats 4 sets of 3-5 reps (use a challenging weight, focus on controlled descent and explosive ascent) 2. Walking Lunges with Dumbbells or Weighted Bar 3 sets of 12 steps per leg 3. Romanian Deadlifts 3 sets of 8-10 reps (maintain hamstring stretch and strong back engagement) 4. Bulgarian Split Squats 3 sets of 8 reps per leg (use bodyweight or light weights to improve balance and strength) 5.
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