Honoured to have shared the Light on BBC2 with ‪@JoolsHolland‬ 〰️

Tomato Powder Business 2026 🍅 | Dehydrator + Dry Grinder Machine Setup

57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science-backed things that truly make a difference in midlife: 1️⃣ Lift weights Muscle is your metabolic currency now. The more muscle you preserve, the better your body burns energy especially during menopause. This was a gamechanger for me! 2️⃣ Protein becomes essential Most women over 50 eat far too little protein.Protein helps prese