Artemis - Twitch
Artemis - Twitch
Jan 1, 2009
TwitchArtemis
Christina TW on Instagram: "💪🏼Artemis Fit Training🏋️‍♀️ ~10min. of Core Performance dynamic Movement Prep to increase core temperature, activates the nervous system, enhances balance, mobility, stability, flexibility, & core strength. ~Mini band drills: (8min.) To strengthen the hip flexors, quads, hamstrings, & glutes. ~Dynamic Cardio Warm-up: 1 Round 300m Row, (2) laps of KB Farmer Carries, 1min. Assault Bike, 10cal. 🔥 on Ski Erg, 50 Singles/Calf Raises, 500m Row, (4) laps of KB Farmer Car
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Christina TW on Instagram: "💪🏼Artemis Fit Training🏋️‍♀️ ~10min…
174 views2 months ago
Instagramartemis_fit_training
Christina TW on Instagram: "🏋️‍♀️Artemis Fit Training💪🏼 ~10min. of Core Performance dynamic Movement Prep to increase core temperature, activates the nervous system, enhances balance, stability, mobility, flexibility, & core strength. ~Mini band drills (5min.): To strengthen hip flexors, glutes, quads, & hamstrings. ~Dynamic Cardio Warm-up: 1 Round 300m Row, (2) laps of KB Farmer Carries, 1min. Assault Bike, 10cal. Ski Erg, 50 Singles, 500m Row, (4) laps of KB Farmer Carries, 2min. Assault Bi
1:02
Christina TW on Instagram: "🏋️‍♀️Artemis Fit Training💪🏼 ~10min…
326 views3 weeks ago
Instagramartemis_fit_training
Christina TW on Instagram: "⚽️ Kids Strength & Conditioning🏋️‍♀️ 🔥 Artemis Fit Training💪🏼 ~10min. of Core Performance dynamic Movement Prep to increase core temperature, activates the nervous system, enhances balance, stability, mobility, flexibility, & core strength. ~Mini band drills: (5min.) To strengthen hip flexors, glutes, quads, & hamstrings. ~Dynamic Cardio Warm-up: Speed & Power 1min. Work/15sec. Rest Xs 3 1)Jump Rope 2)TRX Jump Squats 3)Rebounder ~Agility Ladder: (5min.) To focus o
1:56
Christina TW on Instagram: "⚽️ Kids Strength & Conditioning🏋️‍♀…
224 views1 month ago
Instagramartemis_fit_training
Christina TW on Instagram: "🏋️‍♀️Artemis Fit Training💪🏼 ~10min. of Core Performance dynamic Movement Prep to increase core temperature, activates the nervous system, enhances balance, stability, mobility, flexibility, & core strength. ~Mini Band Drills: (5min.) To strengthen hip flexors, quads, hamstrings, & glutes. ~Dynamic Cardio Warm-up: 3 miles on Assault Bike ~Skill Development: “Armstrong Pull-up Program” Day 1 1min. Work/1min. Rest (RPE 10) 1)Pec-deck Push-ups 2)Incline Push-ups 3)Shou
1:28
Christina TW on Instagram: "🏋️‍♀️Artemis Fit Training💪🏼 ~10min…
324 views3 weeks ago
Instagramartemis_fit_training
Christina TW on Instagram: "Extremely proud of Charlie & wanted to share🌟 “Be Warrior Strong…and Bad⚔️ SS Everyday” #artemisfit #realizethefighterwithin #libertyhighschoolfootball #libertylionsfootball #defensiveback back"
4:55
Christina TW on Instagram: "Extremely proud of Charlie & wan…
19 views1 month ago
Instagramartemis_fit_training
Christina TW on Instagram: "💪🏼Artemis Fit Training🏋️‍♀️ ~10min. of Core Performance dynamic Movement Prep, increase core temperature, activates the nervous system, enhances balance, mobility, stability, flexibility, & core strength. ~Dynamic Cardio Warm-up: 1 Round 300m Row, (2) laps of KB Farmer Carries, 1min. Assault Bike 🚲, 10cal. Ski Erg, 50 Jumping Jacks, 500m Row, (4) laps of KB Farmer Carries, 2min. Assault Bike, 20cal. Ski 🎿 Erg, & 100 jumping Jacks Metcon: For Time 25 TRX Rows 50 K
0:39
Christina TW on Instagram: "💪🏼Artemis Fit Training🏋️‍♀️ ~10min…
34 views1 month ago
Instagramartemis_fit_training
1:12
Christina TW on Instagram: "🏋️‍♀️Artemis Fit Training💪🏼 ~10min…
315 views4 weeks ago
Instagramartemis_fit_training
1:09
Christina TW on Instagram: "💪🏼Artemis Fit Training🏋️‍♀️ ~10min…
77 views1 month ago
Instagramartemis_fit_training
0:07
I love a basic cozy fit 🖤 #fallfashion #falloutfits #cardiganoutfit #fyp
110 views4 months ago
TikTokkmarshay__
0:16
YOUR SIGN YOUR GLUTES WILL GROW CRAZY 🍑 ad baddie shorts …
1.6K views1 month ago
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I know you see that separation #gymgirl #upperbody #workout #t…
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Christina TW on Instagram: "🏋️‍♀️Artemis Fit Training💪🏼 ~10min…
117 views3 weeks ago
Instagramartemis_fit_training
2:00
Christina TW on Instagram: "⚽️ Kids Strength & Conditioning 💪🏼 🏋️‍♀…
118 views2 months ago
Instagramartemis_fit_training
1:34
Christina TW on Instagram: "🌞Artemis Fit Training❄️ ~10min. …
138 views1 month ago
Instagramartemis_fit_training
2:31
Christina TW on Instagram: "💪🏼☀️Sunday Funday🔥🏋️‍♀️ ~Artem…
210 views2 months ago
Instagramartemis_fit_training
0:51
Christina TW on Instagram: "💪🏼Artemis Fit Training🏋️‍♀️ ~10min…
40 views2 months ago
Instagramartemis_fit_training
0:56
Christina TW on Instagram: "🏋️‍♀️Artemis Fit Training💪🏼 ~10min…
358 views1 month ago
Instagramartemis_fit_training
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