Arnold’s Favorite Biceps Exercise (MADE BETTER!)
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YouTubeATHLEAN-X™
Arnold’s Favorite Biceps Exercise (MADE BETTER!)
Arnold Schwarzenegger is no doubt legendary and known for his incredible biceps. In this video, I cover Arnold’s favorite biceps exercise and attempt to make it better by adding some additional science to do so. The bicep exercise is the 21 curls. Seven reps in the bottom half of the dumbbell curl, seven in the top half and the final seven ...
1.2M viewsNov 19, 2017
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