How to cope with anxiety - a relaxation technique | NHS
6:35
YouTubeNHS
How to cope with anxiety - a relaxation technique | NHS
In this relaxation technique video, a doctor explains how you can take control of anxiety. This session focuses on how to relax. The video directs you to complete a body scan where you will be asked to focus on sensations in different parts of your body, and may not be suitable for people who are troubled by body sensations. Find information ...
232K viewsApr 29, 2022
Cognitive behavioral therapy Cognitive Behavioral Techniques
Cognitive Behavioral Therapy (CBT) Explained | Techniques & Exercises for ADHD, Anxiety, & more
5:04
Cognitive Behavioral Therapy (CBT) Explained | Techniques & Exercises for ADHD, Anxiety, & more
YouTubeSandstone Care
29.7K viewsMar 29, 2024
An introduction to Cognitive Behavioural Therapy - Aaron Beck
17:47
An introduction to Cognitive Behavioural Therapy - Aaron Beck
YouTubeCounsellingTutor
292.6K viewsSep 21, 2012
Cognitive Behavioral Therapy Techniques
3:47
Cognitive Behavioral Therapy Techniques
YouTubeCarepatron
9.8K viewsJun 11, 2023
Top videos
Locus of Control: Quick Coping Skill for Anxiety
8:59
Locus of Control: Quick Coping Skill for Anxiety
YouTubeTherapy in a Nutshell
300.3K viewsOct 8, 2020
How to Deal With Anxiety - The Step-by-Step Guide
26:47
How to Deal With Anxiety - The Step-by-Step Guide
YouTubeTherapy in a Nutshell
655.6K viewsMay 5, 2022
CBT Role-Play – Complete Session – Social Anxiety Disorder – Part 1
6:33
CBT Role-Play – Complete Session – Social Anxiety Disorder – Part 1
YouTubeDr. Todd Grande
102.6K viewsDec 9, 2016
Cognitive behavioral therapy CBT for Anxiety
5 CBT Exercises For Anxiety
18:19
5 CBT Exercises For Anxiety
YouTubeBarbara Heffernan
715.4K viewsAug 1, 2023
Change Your Anxious Thinking: CBT for Anxiety & Cognitive Restructuring
15:33
Change Your Anxious Thinking: CBT for Anxiety & Cognitive Restructuring
YouTubeSelf-Help Toons
133.1K viewsApr 5, 2022
Using Cognitive Behavior Therapy (CBT) to Reduce Anxiety
5:26
Using Cognitive Behavior Therapy (CBT) to Reduce Anxiety
YouTubeThe Recovery Village Drug
1.1K viewsJan 12, 2021
Locus of Control: Quick Coping Skill for Anxiety
8:59
Locus of Control: Quick Coping Skill for Anxiety
300.3K viewsOct 8, 2020
YouTubeTherapy in a Nutshell
How to Deal With Anxiety - The Step-by-Step Guide
26:47
How to Deal With Anxiety - The Step-by-Step Guide
655.6K viewsMay 5, 2022
YouTubeTherapy in a Nutshell
CBT Role-Play – Complete Session – Social Anxiety Disorder – Part 1
6:33
CBT Role-Play – Complete Session – Social Anxiety Disorder – Part 1
102.6K viewsDec 9, 2016
YouTubeDr. Todd Grande
Coping Skills for Anxiety or Depression 13/30 How to Process Emotions
11:13
Coping Skills for Anxiety or Depression 13/30 How to Process …
379.4K viewsMay 7, 2021
YouTubeTherapy in a Nutshell
CBT Role-Play – Complete Session – Social Anxiety Disorder – Part 4
6:30
CBT Role-Play – Complete Session – Social Anxiety Disorder – Part 4
10.6K viewsDec 9, 2016
YouTubeDr. Todd Grande
Cognitive Behavioral Therapy for Anxiety Video
2:19
Cognitive Behavioral Therapy for Anxiety Video
113.6K viewsOct 18, 2016
YouTubePsychotherapyNet
CBT Role-Play – Complete Session – Social Anxiety Disorder – Part 2
10:22
CBT Role-Play – Complete Session – Social Anxiety Disorder – Part 2
28.5K viewsDec 9, 2016
YouTubeDr. Todd Grande
36:25
Generalized Anxiety Disorder: The CBT Approach
515.6K viewsAug 14, 2018
YouTubeThe Washington Center for Cognitive Therapy
20:27
Daily Habits to Reduce Stress and Anxiety
1.2M viewsOct 2, 2020
YouTubeTherapy in a Nutshell
6:55
Nick Ortner’s Tapping Technique to Calm Anxiety & Stress in 3 Minutes
1.5M viewsOct 29, 2020
YouTubeMarie Forleo
10:21
Quick-Start Guide to Anxiety Treatment
250K viewsJun 9, 2022
YouTubeTherapy in a Nutshell
33:08
Therapy Session: Good Counseling Skills. Hoarding Disorder. Kim La…
88.6K viewsMay 19, 2019
YouTubeKim Lampson
17:39
Calming Anxiety With Your Body’s Built-in Anti-Anxiety Response 11/30
2.4M viewsApr 22, 2021
YouTubeTherapy in a Nutshell
8:19
Anxiety: Signs & Treatment Options for Anxiety Disorder | Stanford
95K viewsJun 13, 2022
YouTubeStanford Center for Health Education
12:02
Explaining the Vicious Cycle of Anxiety (CBT Clinical Demonstrati…
111.5K viewsOct 28, 2019
YouTubeCentre for Clinical Interventions
5:56
CBT Role-Play – Complete Session – Anxiety, Obsessions, and Comp…
10.8K viewsFeb 23, 2017
YouTubeDr. Todd Grande
12:40
Mastering the Paradox of Acceptance and Change With Anx…
470.1K viewsMar 16, 2022
YouTubeTherapy in a Nutshell
28:18
Group Therapy Session: What it’s Really Like
71.5K viewsApr 1, 2022
YouTubeThe Lukin Center
54:51
Depression and Anxiety with Acceptance and Commitment The…
33.6K viewsSep 24, 2021
YouTubeADAA_Anxiety
16:36
How to Release Emotions Trapped in Your Body 10/30 How to Proces…
3.1M viewsApr 15, 2021
YouTubeTherapy in a Nutshell
38:04
COVID-19 Therapy Session Managing Fear and Anxiety: A The…
40.3K viewsApr 10, 2020
YouTubeTherapy in a Nutshell
59:30
How to Thrive with Anxiety and Depression | Mental Health Webinar
18K viewsJul 23, 2021
YouTubeADAA_Anxiety
10:50
Finding Your Why - The First Step to Dealing With Anxiety - Anxiety Co…
477.3K viewsJul 27, 2023
YouTubeTherapy in a Nutshell
14:17
Rewiring the Anxious Brain: Neuroplasticity and the Anxiety C…
4.2M viewsApr 25, 2019
YouTubeTherapy in a Nutshell
17:56
Mindfulness for Anxiety 💓 A Beginner's Guide 21/30
627.4K viewsJul 8, 2021
YouTubeTherapy in a Nutshell
40:59
Brief Behavioral Skills: CBT for Anxiety (CBT-A)
39.4K viewsNov 25, 2019
YouTubeNorthwest MHTTC
8:35
3 Ways to Beat Social Anxiety!
1M viewsApr 23, 2018
YouTubeKati Morton
6:42
Understanding Anxiety - A Psychiatrist Explains Symptoms, …
May 7, 2023
YouTubeUC Davis Health
8:53
5 Minute Therapy Tips - Episode 01: Anxiety
263.2K viewsJun 14, 2017
YouTubeThe Milton H. Erickson Foundation
See more videos
Static thumbnail place holder