How to test Ankle Mobility (dorsiflexion assessment)
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Here’s a simple test for your ankle mobility. I’ve seen some decent success with this banded exercise. If you struggle with ankle mobility there could be a lot involved, but a solid first step is to distinguish if you feel the limitation as a jamming/pinching in the front of the ankle or a stiffness/tightness in your calf. It’s amazing how much ankle mobility and foot function in general can affect the rest of your body. As someone who has experienced a significant ankle injury and the subsequen
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