Struggling with tight ankles? 👇🏼 Here are 3 ankle mobility drills I use weekly to improve dorsiflexion, reduce stiffness, and boost squat depth:1. Kneeling Ankle Rocks2. Bent Knee Calf Raises3. Tibialis RaisesSave this and try 2-3 rounds before leg day or after a run.Better ankles = better movement everywhere.Train your mobility like you train your strength. DM me “COACH” and let’s chat on your movement longevity! | Elastaboy
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Struggling with tight ankles? 👇🏼 Here are 3 ankle mobility drills I use we…
2.1K viewsMar 23, 2025
FacebookElastaboy
Mobility check! Here’s one of my favorite ankle dorsiflexion drills to help you move better, reduce stiffness, and keep your knees and ankles happy during daily life and workouts. Try it and let me know how it feels. 💙 | Pro Motion Physical Therapy and Wellness
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Mobility check! Here’s one of my favorite ankle dorsiflexion drills t…
557 views5 months ago
FacebookPro Motion Physical Therapy and Wellness
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Ankle Mobility Exercises to Improve Dorsiflexion
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Increasing Ankle Plantar Flexion, Most ankle mobility drills you see on the internet are dorsiflexion focused, driving your knee over your toes or pulling your toes up towards your knee. Dorsiflexion is arguably the most necessary function at face value, but nobody talks about what to do if you get pinching in the front of your ankle and/or if other fundamentals are not met (plantar flexion, eversion, inversion). Isometrics like this (PAILs/RAILs), are one way of increasing how much range we hav
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