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ELBOWS PAIN❓( read below) Did you know there’s a tiny muscle in your forearm that could be the hidden culprit behind your elbow pain❓ Meet the Anconeus‼️😏 🗺️ Located on the back of the forearm near the elbow, it’s a continuation of the triceps and extends (opens) the elbow joint, which is why it can be a pain during pressing movements. 🏋️‍♀️ Often forgotten in tennis elbow treatment, it can get injured from repetitive pushing motions. Here’s how to perform the Anconeus release❗️ 🔰 First, FIN
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