Struggling with kipping bar muscle-ups? Try this drill! The box bar muscle-up drill is one of the better drills to help your muscle-ups. The issue many athletes have is that they think of the bar muscle-up as a chest-to-bar pull-up into a dip. They pull themselves TOWARDS the bar, rather than AROUND it resulting in the dreaded chicken-wing fault. When you pull around with straight arms and strong lats, your muscle-ups will be so much better! Your best bet is to learn the Bar Muscle-Up correctly
0:14
Struggling with kipping bar muscle-ups? Try this drill! The box bar muscle-up drill is one of the better drills to help your muscle-ups. The issue many athletes have is that they think of the bar muscle-up as a chest-to-bar pull-up into a dip. They pull themselves TOWARDS the bar, rather than AROUND it resulting in the dreaded chicken-wing fault. When you pull around with straight arms and strong lats, your muscle-ups will be so much better! Your best bet is to learn the Bar Muscle-Up correctly
1.5K viewsMar 28, 2024
FacebookThe Barbell Physio
🔥 Want to unlock the slow bar muscle up? Here’s how to build the strength and control to glide over the bar like a pro 💪🔥 🚀 Step 1: Master your explosive pull ups — aim to pull your chest to the bar and control the descent 👊 💥 Step 2: Build your transition strength — use slow negatives and band-assisted muscle ups to learn the path of movement 🌀 ⚙️ Step 3: Strengthen your straight bar dips — full range, slow and clean reps are key 💯 🧠 Step 4: Practice false grip & core tension — this ke
1:10
🔥 Want to unlock the slow bar muscle up? Here’s how to build the strength and control to glide over the bar like a pro 💪🔥 🚀 Step 1: Master your explosive pull ups — aim to pull your chest to the bar and control the descent 👊 💥 Step 2: Build your transition strength — use slow negatives and band-assisted muscle ups to learn the path of movement 🌀 ⚙️ Step 3: Strengthen your straight bar dips — full range, slow and clean reps are key 💯 🧠 Step 4: Practice false grip & core tension — this ke
1.6K views7 months ago
FacebookLennycalisthenics
If you’re struggling to get over the bar in your bar muscle-ups, this might be why. 👇 Most athletes try to pull early with bent arms instead of using their lats to elevate their body first. �The result? They lose power, timing, and can’t create the height needed to transition. In this clip from my Bar Muscle-Up Seminar, I show a drill where you lever up and back as high as possible — with straight arms — to build the strength and awareness you need to nail that first rep. 💪 Comment “BMU HELP”
0:55
If you’re struggling to get over the bar in your bar muscle-ups, this might be why. 👇 Most athletes try to pull early with bent arms instead of using their lats to elevate their body first. �The result? They lose power, timing, and can’t create the height needed to transition. In this clip from my Bar Muscle-Up Seminar, I show a drill where you lever up and back as high as possible — with straight arms — to build the strength and awareness you need to nail that first rep. 💪 Comment “BMU HELP”
8.3K views6 months ago
FacebookWODprep
BAR MUSCLE-UPS IN 24.3! Through Monday we are reposting ALL of our favorite bar muscle-up tips and tricks. WHEN you get your FIRST bar muscle-up SEND US A DM! PATIENCE IS A VIRTUE Be. Patient. It helps in most things in life but ESPECIALLY when it comes to the BAR MUSCLE-UP. DO NOT rush this movement. By trying to get over the bar NOW, you make it MUCH more difficult! Jump to the bar in a hollow then WAIT until your WHOLE BODY comes in FRONT of the bar. Initiate the pull back to hollow and WAIT
0:26
BAR MUSCLE-UPS IN 24.3! Through Monday we are reposting ALL of our favorite bar muscle-up tips and tricks. WHEN you get your FIRST bar muscle-up SEND US A DM! PATIENCE IS A VIRTUE Be. Patient. It helps in most things in life but ESPECIALLY when it comes to the BAR MUSCLE-UP. DO NOT rush this movement. By trying to get over the bar NOW, you make it MUCH more difficult! Jump to the bar in a hollow then WAIT until your WHOLE BODY comes in FRONT of the bar. Initiate the pull back to hollow and WAIT
7.2K views3 months ago
FacebookRXGymnastics
The 16 Best Trap Bar Exercises to Move More Weight with Less Strain | BarBend
The 16 Best Trap Bar Exercises to Move More Weight with Less Strain | BarBend
Apr 13, 2022
barbend.com
How to grip for bar muscle ups. These quick tips will help you as you are trying to string bar muscle ups together! Are you trying to get bar muscle ups? Download our FREE bmu guide by clicking the link in the first comment below! | WODprep
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How to grip for bar muscle ups. These quick tips will help you as you are trying to string bar muscle ups together! Are you trying to get bar muscle ups? Download our FREE bmu guide by clicking the link in the first comment below! | WODprep
412.3K viewsMay 2, 2017
FacebookWODprep
Chin-ups Vs Pull-ups: Why the Difference Is Important | BarBend
Chin-ups Vs Pull-ups: Why the Difference Is Important | BarBend
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