Audrey Burgio on Instagram: "#24kgSnatch Soaking up as much sun as I can while I can. Winter is on it's way... 🥶"
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Audrey Burgio on Instagram: "#24kgSnatch Soaking up as muc…
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Instagramaudreyburgio
Audrey Burgio on Instagram: "20kg Long Cycle (4min R/4min L) Today was the first day that 20kg's felt okay for more than 20 reps. It was the first day I actually felt progress on this lift. Now I just have to work faster and heavier 😭. #KettlebellSport #kettlebelllongcycle (Video is at 2x speed)"
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Audrey Burgio on Instagram: "20kg Long Cycle (4min R/4min L) Toda…
9.9K views3 months ago
Instagramaudreyburgio
Audrey Burgio on Instagram: "24kg Snatch Just a quick set today with 24kg followed by a lighter longer set. Tip of the day: just show up #kettlebellsport #kettlebellsnatch #kettlebelltips"
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Audrey Burgio on Instagram: "24kg Snatch Just a quick set today wit…
7.2K views4 months ago
Instagramaudreyburgio
Audrey Burgio on Instagram: "New Kettlebell Alert! Did I need new kettlebells? No Did I really want them? Yes These kettlebells are different from my other ones for a few reasons, and that is why I wanted them. -They have contoured arm rests. -The handles are a slightly different shape (you'll have to check out their website to see what I mean!) -The inside is extra hollow (perfect for the magnetic weight add-on and keeping the weight towards the top) -They are hand-made in USA. I 💯% rec
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Audrey Burgio on Instagram: "New Kettlebell Alert! Did I need new ket…
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Jessica Burgio on Instagram: "Daughter to a teenage mom. Statistically? I wasn’t supposed to amount too much. I didn’t grow up with connections or someone showing me a clear road map. We definitely didn’t have any backup plan. But I always had a voice (tho I wasn’t able to use it much when I was little and luckily found it again once I became an adult) but I’d always had a little audacity and the refusal to wait for permission. There were so many moments in my life where I could’ve said “maybe i
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Jessica Burgio on Instagram: "Daughter to a teenage mom. Stati…
993 views2 months ago
Instagramjessicaburgio
Audrey Burgio on Instagram: "20kg Jerks (again) Today's training session was super frustrating. I wasnt able to make any real consistent technical changes during my sets. I did, however, walk away with a couple new things to practice. 🙂 Kettlebell Sport is focused in efficiency. If you arent finding those areas of improvement, why are you even lifting? Right? #KettlebellSport #kettlebelljerk #kettlebelltraining"
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Audrey Burgio on Instagram: "20kg Jerks (again) Today's training ses…
20.4K views3 months ago
Instagramaudreyburgio
Audrey Burgio on Instagram: "More Jerks Tonight, my arms were tired! This set was post-shoulder and bicep training, which is why you see me hardly moving 😅. Because this set was a bit lighter, I decided to do it after my strength work. I like to mix up when I do my kettlebell training...sometimes after strength, sometimes before. I just go by feel and how much mental capacity I have for the day. I’ve been unable to train snatches for the past several weeks due to some muscle irritation (
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Audrey Burgio on Instagram: "More Jerks Tonight, my arms were tired…
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AmericanKettlebellLiftersUnion on Instagram: "Audrey Burgio is a na…
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Vincent Nicholas Bonte on Instagram: "Love the sound of sin…
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Jessica Burgio on Instagram: "Shout out to all my mommas 🤍 I st…
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Audrey Burgio on Instagram: "INSERTION DRILL If you are inse…
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