Ever feel more anxious the day after drinking? That's the rebound effect 🧠 Your brain has a brake pedal (GABA) and accelerator (glutamate). Alcohol hits the brake. But while you're drinking, your brain cranks up the accelerator to compensate. The next day? Overactive anxiety system. Studies show regular drinkers have 30% higher baseline anxiety — even on days they don't drink. The only real fix? Face situations sober so your brain learns they're not dangerous 💪 Follow @anxietyspecialists for m
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Alcohol can reduce anxiety temporarily, but it can also increase anxiety within just a few hours of consumption. It can even make you feel anxious the next day. Alcohol is not a problem solver, it just creates more. #SUD #recovery #sobriety #prevention #recovery #soberlife #bhamrecovery #Birmingham #APC #endaddictionbham | Addiction Prevention Coalition
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Alcohol can reduce anxiety temporarily, but it can also increase anxiety within just a few hours of consumption. It can even make you feel anxious the next day. Alcohol is not a problem solver, it just creates more. #SUD #recovery #sobriety #prevention #recovery #soberlife #bhamrecovery #Birmingham #APC #endaddictionbham | Addiction Prevention Coalition
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