How to fix your upper chest and build more aesthetic pecs
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How to fix your upper chest and build more aesthetic pecs
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MSNSuperhuman Troy
The Pec Major: Part 3 - Targeting Upper, Mid & Lower Pecs! 🎯💪 Want balanced, aesthetic pecs? Time to target specific areas by changing joint angles! Fiber Orientation Breakdown 🔬 Lower fibers (abdominal head lower sternocostal) → angle upward Central fibers (mid sternocostal) → true horizontal Upper fibers (clavicular head) → angle downward The Exercise Angles 📐 Decline Bench Press → Fires more into lower pecs (lower fibers) Flat Bench Press → Fires more into mid pecs (central horizontal fib
4:25
The Pec Major: Part 3 - Targeting Upper, Mid & Lower Pecs! 🎯💪 Want balanced, aesthetic pecs? Time to target specific areas by changing joint angles! Fiber Orientation Breakdown 🔬 Lower fibers (abdominal head lower sternocostal) → angle upward Central fibers (mid sternocostal) → true horizontal Upper fibers (clavicular head) → angle downward The Exercise Angles 📐 Decline Bench Press → Fires more into lower pecs (lower fibers) Flat Bench Press → Fires more into mid pecs (central horizontal fib
10.1K views3 months ago
FacebookInstitute of Human Anatomy
Share this if you’re a fan 💪 #pecs #chest #physique #aesthetic #abs #sixpack #model #fitnessmodel #bodybuilding #gym #workout | Erik Thornally
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Share this if you’re a fan 💪 #pecs #chest #physique #aesthetic #abs #sixpack #model #fitnessmodel #bodybuilding #gym #workout | Erik Thornally
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FacebookErik Thornally
Sometimes you just need a good stretch 😏 #wellness #gym #physique #aesthetic #pecs #chest #abs #luxury #model #fitnessmodel | Erik Thornally
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Sometimes you just need a good stretch 😏 #wellness #gym #physique #aesthetic #pecs #chest #abs #luxury #model #fitnessmodel | Erik Thornally
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Biggest pecs #aesthetic #motivation #posing
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Biggest pecs #aesthetic #motivation #posing
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