I periodically use stability training and Eyes Closed protocol as I show here with 90 degree eccentric isometric squats to enhance motor control, foot activation, muscle stiffness, proprioception, and body mechanics. That way once I return to traditional squats I'm more locked in. Same for my athletes. Best shoes Vivobarefoot code DRJOEL20. Device is Terra Core code AHPTCORE . More in my book 600 pg book MOVEMENT REDEFINED which includes hundreds of research studies at https://www.advancedhumanp
0:24
I periodically use stability training and Eyes Closed protocol as I show here with 90 degree eccentric isometric squats to enhance motor control, foot activation, muscle stiffness, proprioception, and body mechanics. That way once I return to traditional squats I'm more locked in. Same for my athletes. Best shoes Vivobarefoot code DRJOEL20. Device is Terra Core code AHPTCORE . More in my book 600 pg book MOVEMENT REDEFINED which includes hundreds of research studies at https://www.advancedhumanp
23.7K viewsSep 29, 2024
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