Obserwuj @adrian_trenuje! Front lever i muscle up po pewnym czasie wydają się łatwe, ale połączenie front lever i muscle up w combo nie jest już takie łatwe, zwłaszcza kiedy ten muscle up jest siłowy. Takie elementy osiągam poprzez ćwiczenia z gumą. Na potrzebę tej rolki użyłem grubej gumy i starałem się trzymać proste łokcie w pełnym froncie, także ciało z możliwie najlepszej formie, równolegle do ziemi. Generalnie chodzi o to, żeby odciążenie przy użyciu gumy było coraz lżejsze, a na końcu ma
Obserwuj @adrian_trenuje! Front lever i muscle up po pewnym czas…
1.2K views3 months ago
FacebookAdrian Trenuje
108K views | AP Republic has arrived. Twenty limited-edition fleece pieces, co-designed with Adrian Portelli. A capsule built from the ground up, rooted in ambition, movement, and meaning. Oversized hoodies, relaxed trackies, classic shorts. All cut in heavyweight fleece. All finished with bold puff-print and a quote from Adrian’s mum: “You're a dreamer.” | Muscle Republic | Facebook
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108K views | AP Republic has arrived. Twenty limited-edition flee…
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FacebookMuscle Republic
Fckinfit on TikTok
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Fckinfit on TikTok
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1K views | Two to the chest, one to the head. The failure drill builds muscle memory for when center mass isn’t enough. Precision over panic — every shot has purpose. | Adrian Mejia | Facebook
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1K views | Two to the chest, one to the head. The failure drill builds m…
2K views1 week ago
FacebookAdrian Mejia
Sartorius muscle Action: Pelvis Anterior tilt #muscle #anatomy | PhysioFixers
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For your Sunday Evening Viewing it’s.... THURSDAY THUNDER! Australian Muscle Weekly update with Kim & Adrian! This week the guys cover Adrians Diet Changes, a range of Bodybuilding News, The HUGE Updates coming soon to AM The Gym, Supplement Talk and the release of 13Lives #Instahoe + A little breakdown! Check it out and make sure to subscribe! Link in the Bio on IG or Check it out Here: https://youtu.be/9jfNHEj_R48 | Australian Muscle | Facebook
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For your Sunday Evening Viewing it’s.... THURSDAY THUNDER! Aust…
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FacebookAustralian Muscle
61K views · 165 reactions | I asked two girls what they think about skinny guys, and their answers were pretty balanced. While they both prefer a bit of muscle and a fit build, they agreed that personality matters more than body shape in the end. | Adrian Gee | Facebook
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61K views · 165 reactions | I asked two girls what they think about ski…
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FacebookAdrian Gee
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38K views · 104 reactions | I asked two girls what they think about ski…
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I asked her what she thinks about skinny guys, and her answer was …
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13K views | Kommentar: „Tutorial“ wenn ihr einen Muscle Up Tutoria…
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