All you need to know about cortisol and stress
All you need to know about cortisol and stress
Mar 31, 2025
rte.ie
You probably already know that cortisol levels do increase during stress, but that doesn’t mean its’s a “bad” hormone. In fact, cortisol plays a crucial role in regulating various bodily processes, including metabolism and the immune response. ‌ ⚠️ The problem arises when chronic stress keeps triggering your stress response and increasing cortisol levels for an extended period. Prolonged high cortisol levels can lead to issues such as weight gain, headaches, anxiety, depression, low energy, inso
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Chronic stress triggers the release of stress hormones, primarily cortisol & adrenaline, as part of the body’s “fight or flight” response, which is an evolutionary survival mechanism. In short bursts, these hormones can be beneficial, providing the body with the energy & focus needed to respond to immediate threats. However, when stress becomes chronic, the prolonged elevation of these hormones can have negative effects on the body. 😊 Extended exposure to elevated cortisol levels, for example,
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