💾 Save this recipe for later HERE ⤵️✨ 🥘 Super simple high protein one dish. Recipe (4 servings): 🍚 200g Rice 🍗 500 Chicken breast 🍅 300g Cherry tomatoes 🫑 2 Peppers 🥒 200g Courgette (1 large) 🥫 150g Red pesto 🧂salt, pepper (Better if you wash the rice but you don’t have to) 1. All the ingredients into a dish 350ml of water. Mix well. 2. Foiled, Into the oven at 200 degrees C for 60 mins. Leave to rest for 15 mins Enjoy! ➖➖➖➖➖➖➖➖➖ Each serving (1 serving): Calories 480 cals Protein: 38g
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💾 Save this recipe for later HERE ⤵️✨ 🥘 Super simple high protein …
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💾 Save this recipe for later HERE ⤵️✨ 🥘 Super simple high protein one dish. Recipe (4 servings): 🥔 750g Baby potato 🍗 600g Chicken thighs 🫘 240g Chickpeas (one tin) 🫑 2 Peppers 🫒 25ml Olive Oil 🧄 4 Garlic Cloves 🍋 2 Lemons 🧂Paprika, rosemary, salt, pepper (1tbs) *Make sure your oven dish is large enough and the walls of the dish are not too high so everything can throughly cook. 1. Add potatoes (chopped), chicken thighs, peppers and chickpeas into a dish. 2. Mix olive oil, paprika, ros
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💾 Save this recipe for later HERE ⤵️✨ 🥘 Super simple high protein …
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Adam Hoad | Women’s Fitness And Weight Loss Expert on Instagram: "💾 Save this recipe for later HERE ⤵️ 🐟 Super simple high protein omega 3s spread Recipe (3 servings): 🐟 300g Sardines 🥣 100g 0% fat Greek yogurt 🍋 1 whole Lemon (juice) 🧅 1 Red onion, finely diced 🥒 50g Gherkins, finely chopped 🧴1 teaspoon mustard 🌿 Fresh dill, finely chopped 🧂 Salt 🧂 Pepper 1. Cook your sardines for 2 to 3 minutes on each side (or use tinned sardines) 2. Add the Greek yogurt, lemon juice, red onion, gh
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Adam Hoad | Women’s Fitness And Weight Loss Expert on Instagram…
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High Protein Tortillas Quiche 🍳 @adamhoad_coaching is the absolute GOAT for these kinds of recipes 🤌 Check out his recipe for this one below 👇 Ingredients (serves 4) 1 Medium wrap 4 Eggs 75g Low fat cottage cheese 30g Light cheddar cheese 30g Parmesan 50g Feta cheese 100g Cherry tomato Handful spinach Salt and pepper Method: 1. Wrap in a pan 2. Combine and mix spinach, eggs, tomato, spinach, cottage cheese and feta. 3. Top with cheddar and Parmesan. 4. Bake in a preheated oven at 180 degrees
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High Protein Tortillas Quiche 🍳 @adamhoad_coaching is the abso…
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Adam Hoad | Women’s Fitness And Weight Loss Expert on Instagram: "Save this recipe for later HERE ⤵️✨ 🍳 Super simple high protein breakfast on the go — ready in under 10 mins! Recipe 🌮 1 Wrap 🥚 3 Eggs 🥦 50g Spinach 🧀 20g Feta cheese 🫘 60g Black beans (or any mixed beans) 🧂 Salt and pepper Method 1. Warm the wrap in a pan for 1 min on low–medium heat. 2. Add 3 beaten eggs. 3. Cover for 4 mins. 4. Add spinach, feta, beans, salt and pepper. 5. Flip, cover for 2 more mins. ✨ Optional extra: W
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Adam Hoad | Women’s Fitness And Weight Loss Expert on Instagram: "💾 Save this recipe for later HERE ⤵️✨ 🥘 Super simple high protein rice and lentil chicken meal prep. Recipe (4 servings): 🍚 150 g Basmati rice 🍗 4 Skinless chicken thighs 600 g 🫘 240 g Cooked lentils 🥕 150 g Shredded carrot 🥬 100 g Kale 🧀 75 g Feta 🥫 100 g Harissa paste 🫗 400 ml Chicken stock 🧂 ½ teaspoon cumin and ½ teaspoon turmeric 🧂 Salt and pepper 1. Add rice lentils carrot kale spices harissa and chicken stock in
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Adam Hoad | Women’s Fitness And Weight Loss Expert | 💾 Save this recipe for later HERE ⤵️ 📕Make your nutrition 10x easier — get 45+ easy high-protein recipes in my eBook (link in bio)!☝️ ———... | Instagram
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