If you have weak ankles you need to build strength and control. This routine hits all of the important areas. I like to do them for 30s-1min each for 2-3 rounds. Give it a try, start small, be consistent, and watch your ankles get stronger over time! | Back at It Physical Therapy
0:21
If you have weak ankles you need to build strength and control. This routine hits all of the important areas. I like to do them for 30s-1min each for 2-3 rounds. Give it a try, start small, be consistent, and watch your ankles get stronger over time! | Back at It Physical Therapy
25.5K views4 months ago
FacebookBack at It Physical Therapy
Two exercises, three times a week, can make your ankles feel more stable, strong, and resilient. This is especially important if you want to run, hike, and exercise into old age. Perform each exercise for 3 sets and 8-20 reps! #anklestrength #sprainedankle #anklepain #anklemobility #ankleexercises | Tailoredfitpt
1:00
Two exercises, three times a week, can make your ankles feel more stable, strong, and resilient. This is especially important if you want to run, hike, and exercise into old age. Perform each exercise for 3 sets and 8-20 reps! #anklestrength #sprainedankle #anklepain #anklemobility #ankleexercises | Tailoredfitpt
7.9K views4 months ago
FacebookTailoredfitpt
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