How To Massage Knee After Acl Surgery
How To Massage Knee After Acl Surgery
8 months ago
the-health-site.com
❓“Do I need to massage my ACL scar?” In most cases – no. 👏 Just moving your knee well through rehab helps scar tissue settle naturally. But if you’re feeling tightness, stiffness, or a pulling sensation around the scar... a few minutes of self-massage can really help. 💡 Use a bit of lotion (not too oily), warm the area, and follow the demo. ⚠️ Don’t poke or jab the scar – that can cause irritation. And if your therapist is doing this every session… hmmmm 👀 This isn’t something I use often in
0:37
❓“Do I need to massage my ACL scar?” In most cases – no. 👏 Just m…
8.8K viewsApr 4, 2025
FacebookSpecialist Sports Therapist
12 ACL Rehab Exercises to Regain Knee Strength
12 ACL Rehab Exercises to Regain Knee Strength
5 months ago
verywellhealth.com
How to Heal a Torn Dog ACL Without Surgery
How to Heal a Torn Dog ACL Without Surgery
605.7K views3 months ago
wikiHowRay Spragley, DVM
Anterior Cruciate Ligament (ACL) Injury or Tear
Anterior Cruciate Ligament (ACL) Injury or Tear
Sep 9, 2024
hopkinsmedicine.org
What is ACL Surgery?
2:49
What is ACL Surgery?
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