Anterior Cruciate Ligament (ACL) Rehabilitation
3:07
Anterior Cruciate Ligament (ACL) Rehabilitation
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TikTokphilkhosah
ACL rehab tip most people miss 👇 Everyone focuses on straight-line strength after an ACL injury — squats, lunges, leg press. That’s important… but it’s not enough. Your ACL doesn’t just protect your knee when you're moving forward. It stabilizes the knee during rotation, cutting, and changing direction — the exact movements that cause most ACL injuries. If your rehab only trains in straight lines, you’re missing a huge piece of the puzzle. Start adding exercises that challenge different joint a
0:23
ACL rehab tip most people miss 👇 Everyone focuses on straight-line strength after an ACL injury — squats, lunges, leg press. That’s important… but it’s not enough. Your ACL doesn’t just protect your knee when you're moving forward. It stabilizes the knee during rotation, cutting, and changing direction — the exact movements that cause most ACL injuries. If your rehab only trains in straight lines, you’re missing a huge piece of the puzzle. Start adding exercises that challenge different joint a
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