CBT Explained: The Power of the ABC Model
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YouTubeDr. Lori | Mental Health Therapist
CBT Explained: The Power of the ABC Model
Ever feel like your emotions take over before you even know what’s happening? 🤯 In this video, we unpack Albert Ellis’ ABC Model—a powerful, 3-step framework at the core of Rational Emotive Behavior Therapy (REBT), a foundational form of Cognitive Behavioral Therapy (CBT). You’ll learn how your beliefs about the things that happen to ...
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