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The best foods for a bulk are almost the opposite of the best foods for a cut. When you're trying to gain muscle, getting enough calories consistently can become the challenge. That's where calorie-dense foods become incredibly useful. Nuts. Trail mix. Dried fruit. Granola. Higher-fat meats. Foods I'd control carefully during a cut can suddenly become some of my best tools during a bulk. Same foods. Different goal. Nutrition is always about context.

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Cheesy Potatoes and Kielbasa is an easy dump-and-go crockpot recipe! INGREDIENTS 24 oz bag baby potatoes, quartered 2 (14 oz) packs kielbasa, sliced 1 can cream of chicken soup 1 ranch seasoning packet 1 cup shredded Colby Jack cheese Chopped green onions INSTRUCTIONS Slice the baby potatoes into quarters and slice the kielbasa into thin rounds. Spray a crockpot with cooking spray and add the potatoes and kielbasa. Add 1 can of cream of chicken and 1 packet of ranch dressing seasoning. Stir ever

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