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DJ | Weight Loss Coach & Sports Nutritionist on Instagram: "Dal is NOT Enough Protein - The Vegetarian Myth Busted! 🥣❌ Think dal gives you enough protein? Here’s reality: ❌ Dal is INCOMPLETE protein (missing amino acids) ❌ 1 bowl cooked dal = only 4-5g protein ❌ Need 10+ bowls for daily requirement (impossible!) ❌ More carbs (30-40g) than protein (5g) ❌ Only 70-80% absorption vs eggs (95%) The Fix: COMBINE protein sources! ✅ Dal + Paneer ✅ Dal + Curd ✅ Dal + Rice ✅ Dal + Nuts Dal alone ≠ Comple
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