Physicians, it’s here! Health coaches snd trainers ! The course for confidence supporting your menopause patients/clients. 50 percent off.. with bonuses!! More than a dozen cheat sheets for coaching clients with symptoms A live Q and A with me to do case studies, get the “Cliff notes” and more. Limited time! Httos://www.flippingfifty.com/exrx Already in ? You get bonuses too!! | Flipping 50
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Your thyroid influences essentially everything!! 😱🤩 McCall McPherson shares how your thyroid works and how to test it. 🎧Tune in to this new Flipping 50 episode out now!! 👉🏼 https://www.flippingfifty.com/thyroid-health | Flipping 50
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Can't stop being active and productive? 🫣 Tune in to this episode to know recovery strategies that actually work after 40 — because a little might be good, but a lot is not necessarily better. 💃🏻 🎧 https://www.flippingfifty.com/exercise-recovery-after-40 | Flipping 50
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A simple loop band can sometimes fire up your glutes more than most machines! Here’s what to focus on: -> Drive through your heels -> Keep tension on the band -> Slow, controlled reps And if you want guided workouts that actually work with your midlife hormones… We start the 12-Day Blissmas Challenge on December 1. You only have a few days left to join. Register here: https://www.flippingfifty.com/blissmas #womensfitness #menopausefitness #bandexercises #athomeworkout #fitafter50 #flipping50st |
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