79K views · 712 reactions | 14 plates. Credit - @bradcastleberry | MP45 Workout | Facebook
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Machined Iron Olympic Weight Plates - Bells of Steel USA
Machined Iron Olympic Weight Plates - Bells of Steel USA
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This is a bench variation that is excellent at developing your upper chest muscles as well as the peaks of your tricep. Place your hands at about shoulder width on the bar and keep your elbows tucked by your side throughout the motion of the lift. ➤ MP45.com | MP45 Workout
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