Upper Body Strength and Tone and Ab Burnout| 30 Minute Dumbbell Workout
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YouTubeSydney Cummings Houdyshell
Upper Body Strength and Tone and Ab Burnout| 30 Minute Dumbbell Workout
Get ready for this upper body and abs workout! This workout format is 45 seconds of work and 15 seconds rest and we will operate in circuit style today and I used light dumbbells throughout the whole workout! Grab the MOTION Program HERE! https://shop.royalchange.fit/collections/workout-calendars WORKOUT FORMAT • Warm Up • 45 seconds work ...
73.1K views1 month ago
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