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36 inch box jump vs 48 inch girl 🆙⬆️✈️ 🤯 #jump #boxjumps #explosive #dynamic #training #trainingmotivation #fitness #fitnessjourney #powerhouse #reeitfeelit | Lucy Milgrim
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3 Box Jump Variations for Athletic Performance Box jumps aren’t just about jumping high…They’re also about force production, coordination, and landing control. 🚨Interested in training like us? Check out our online programs on our website! #RiseToTheTop | Bar Raising Fitness
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Box jumps aren’t just about power—they’re about preparation. And in this video, you’ll see how I progressed to that 56-inch jump—not through the fancy stuff, but by starting with lower heights and building from there. One of the most underrated ways to improve your box jumps? Start where you’re at. Build confidence with clean landings. Master your takeoff and, just as importantly, your dismount. Never jump down from a high box. That’s a fast track to rolled ankles or injuries. Step down with con
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Box jumps aren’t just about power—they’re about preparation. And in this video, you’ll see how I progressed to that 56-inch jump—not through the fancy stuff, but by starting with lower heights and building from there. One of the most underrated ways to improve your box jumps? Start where you’re at. Build confidence with clean landings. Master your takeoff and, just as importantly, your dismount. Never jump down from a high box. That’s a fast track to rolled ankles or injuries. Step down with con
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40 inch box jump at 14 years old 🦘 My son’s been putting in a lot of work in the gym: - Gained almost 30 pounds of lean mass - Bumped his squat to almost double bodyweight - Built a whole new level of confidence in himself Today he decided to play with box jumps before his squats, and after a few reps at 20 inches, he did one at 30, then went straight to 40! Strong work man, excited to see what you keep unlocking as you get into high school! Does a running start count for a box jump?
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