15-minute Workout for Older Adults
15:30
YouTubeNational Institute on Aging
15-minute Workout for Older Adults
This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down. Learn more about the benefits of staying active as you age: https://go.usa.gov/xtqAZ All comments must conform to NIA's comments policy: https://go.usa.gov/xtqAQ #Exercise #OlderAdults #Workout
6.7M viewsDec 14, 2016
Shorts
Watch What Happens to Your Body After This 15-Min Routine #weightloss #over50 #fitness
0:25
1.1K views
Watch What Happens to Your Body After This 15-Min Routine #weightloss #over50
Suzanne Andrews
Full Body Chair Yoga for Seniors – 15-Minute Routine in 60 Seconds
0:53
3.9K views
Full Body Chair Yoga for Seniors – 15-Minute Routine in 60 Seconds
Yoga ETC with Tina
Senior Fitness
SENIOR DANCE FITNESS | 35 MINUTES LIVE | FIT OVER 50
38:51
SENIOR DANCE FITNESS | 35 MINUTES LIVE | FIT OVER 50
YouTubeGoldeyFit
241.5K viewsDec 7, 2020
SENIOR DANCE FITNESS | 30 MINUTES LIVE | FIT OVER 50 | V2 (NO BREAKS)
29:37
SENIOR DANCE FITNESS | 30 MINUTES LIVE | FIT OVER 50 | V2 (NO BREAKS)
YouTubeGoldeyFit
971.5K viewsMar 16, 2021
The perfect 15-minute dance exercise routine for older adults and seniors!
15:47
The perfect 15-minute dance exercise routine for older adults and seniors!
YouTubeGoldeyFit
150.6K viewsNov 17, 2020
Top videos
15 Minute Senior Strength Workout
18:45
15 Minute Senior Strength Workout
YouTubeFitness With Cindy - Senior
781.3K viewsApr 16, 2020
15-Minute Strength Workout For Seniors | Intermediate | More Life Health
16:25
15-Minute Strength Workout For Seniors | Intermediate | More Life Health
YouTubeMore Life Health Seniors
115.3K viewsSep 16, 2020
15 Min Senior Workout At Home - Over 60s and 70s Exercises
15:59
15 Min Senior Workout At Home - Over 60s and 70s Exercises
YouTubeVim and Vigor
982K viewsFeb 11, 2021
Chair Exercises for Seniors
10-Minute Easy Chair Exercises for Seniors | Full-Body Seated Workout to Improve Strength & Mobility
11:24
10-Minute Easy Chair Exercises for Seniors | Full-Body Seated Workout to Improve Strength & Mobility
YouTubeElderfitTV Experts In Over
101.5K viewsSep 13, 2024
25-Minute Full Body Chair Exercises for Seniors - Simple Moves for Strength & Stability (Must Watch)
24:03
25-Minute Full Body Chair Exercises for Seniors - Simple Moves for Strength & Stability (Must Watch)
YouTubeElderfitTV Experts In Over
115.8K viewsApr 2, 2024
Easy 35-Minute Chair Workout For Seniors | Full Body Seated Routine At Home - Fitness Workout
36:06
Easy 35-Minute Chair Workout For Seniors | Full Body Seated Routine At Home - Fitness Workout
YouTubeElderfitTV Experts In Over
328.8K viewsJul 3, 2024
15 Minute Senior Strength Workout
18:45
15 Minute Senior Strength Workout
781.3K viewsApr 16, 2020
YouTubeFitness With Cindy - Senior Workouts
15-Minute Strength Workout For Seniors | Intermediate | More Life Health
16:25
15-Minute Strength Workout For Seniors | Intermediate | More Life …
115.3K viewsSep 16, 2020
YouTubeMore Life Health Seniors
15 Min Senior Workout At Home - Over 60s and 70s Exercises
15:59
15 Min Senior Workout At Home - Over 60s and 70s Exercises
982K viewsFeb 11, 2021
YouTubeVim and Vigor
15-Minute low-impact workout: Perfect for seniors
15:53
15-Minute low-impact workout: Perfect for seniors
2.3K viewsFeb 24, 2025
YouTubeVim and Vigor
15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly
22:35
15 Minute Strength Training Workout for Seniors & Beginners /…
365.9K viewsDec 5, 2022
YouTubeSeniorShape Fitness
15 minute Intermediate Strength Workout | Seniors, Beginners
17:38
15 minute Intermediate Strength Workout | Seniors, Beginners
73.5K viewsApr 13, 2021
YouTubeyes2next
15 Min Senior Workout - HASfit Exercise for Elderly - Seniors Exercises for Elderly - Seniors
22:38
15 Min Senior Workout - HASfit Exercise for Elderly - Seniors Exer…
771.8K viewsOct 7, 2013
YouTubeHASfit
18:33
15 Minute Exercises for Seniors with Physiotherapist - At Home Exercises
80.1K viewsApr 8, 2023
YouTubeMore Life Health Seniors
15:55
15-Minute Chair Exercise Routine for Seniors - Stay Active & Health…
544.6K viewsJul 11, 2024
YouTubeElderfitTV Experts In Over 60s Health & Fitness
15:57
15 Minute Low Impact Workout for SENIORS | The Body Coach TV
639.6K viewsFeb 13, 2021
YouTubeThe Body Coach TV by Joe Wicks
19:09
15 minute HIIT Walking Workout | Seniors, Beginners
96.5K viewsAug 31, 2021
YouTubeyes2next
19:18
15 minute HIIT Workout #2 | Seniors, beginners
85.3K viewsSep 28, 2021
YouTubeyes2next
20:18
15 Minute Mat Pilates for Seniors to build Strength, Confidence and Fl…
477.3K viewsApr 26, 2020
YouTubeThe Girl With The Pilates Mat
16:00
15 Minute Low Impact Low Intensity SENIORS Workout | The Body Coa…
484.1K viewsFeb 4, 2021
YouTubeThe Body Coach TV by Joe Wicks
16:15
CHAIR WORKOUT | Exercises for Seniors & Beginners | 15 minute Q…
99.5K viewsFeb 22, 2021
YouTubeImproved Health
18:15
Chair Workout for Seniors & Beginners // 15 minutes No Equip…
158.1K viewsNov 9, 2020
YouTubeSeniorShape Fitness
17:23
15 min WALK FOR SENIORS and BEGINNERS | Low impact, heart-h…
41.3K viewsMar 3, 2021
YouTubeImproved Health
15:31
15-minute Senior-friendly Standing Workout / Low Impact & Easy on t…
47.2K viewsOct 19, 2022
YouTubeImproved Health
23:03
15 Min Exercise for Seniors, Elderly, Older People - Seated Chair Exerci…
372.9K viewsAug 22, 2017
YouTubeHASfit
15:23
THE BEST Stretching Exercises For Beginners And Seniors | 15Min
64.4K viewsSep 18, 2022
YouTubeSenior Fitness With Meredith
16:56
15-Minute Chair Exercises For Seniors: Simple Seated Workout F…
3.3M viewsSep 19, 2024
YouTubeElderfitTV Experts In Over 60s Health & Fitness
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life H…
320.2K viewsJan 9, 2019
YouTubeMore Life Health Seniors
17:45
Senior & Beginner Workout - 15 minute Gentle Chair Yoga
789.1K viewsSep 29, 2020
YouTubeSeniorShape Fitness
15:42
15 Minute Chair Workout Routine For Seniors: Simple Seated Exerci…
149.6K views7 months ago
YouTubeElderfitTV Experts In Over 60s Health & Fitness
21:01
15 minute Walk Dance Cardio for Fat Loss | Seniors and Beginner Exer…
409.3K viewsNov 4, 2020
YouTubeyes2next
17:01
15-Minute Cardio Mix For Seniors
207.7K viewsSep 20, 2022
YouTubeSilverSneakers
15:47
The perfect 15-minute dance exercise routine for older adults a…
150.6K viewsNov 17, 2020
YouTubeGoldeyFit
17:17
15 minute Holiday Walking Workout | 2000 Steps | Seniors, beginners
80.3K viewsDec 14, 2021
YouTubeyes2next
16:30
15-MINUTE EXERCISE FOR SENIORS TO LOSE BELLY FAT
9.8K viewsJan 15, 2024
YouTubeVim and Vigor
See more videos
Static thumbnail place holder

Short videos

0:25
Watch What Happens to Your Body After This 15-Min Rou…
1.1K views2 weeks ago
YouTubeSuzanne Andrews
0:53
Full Body Chair Yoga for Seniors – 15-Minute Routin…
3.9K views10 months ago
YouTubeYoga ETC with Tina
0:39
15-Min Chair Yoga Reset: Melt Tension & Unwind
7.3K views2 months ago
YouTubeyes2next
0:21
500,000 Strong! 🎉 Let’s Walk Together
13.9K views2 months ago
YouTubeImproved Health
1:28
Reverse Aging After 60 5 Exercises Seniors Must Do …
518 views3 months ago
YouTubeWise Nourish
0:11
EASY TAI CHI - Beginners & Seniors - Exercise for Over …
1.8M viewsMar 10, 2025
YouTubeFreshfield Fitness TAI CHI ACTIVE
0:44
Fun Chair Exercises for Seniors with Rock & Roll M…
29.2K viewsFeb 20, 2025
YouTubeImproved Health Chair Workouts
0:48
If You’re Over 65, This Breathing Pattern Strength…
1.6K views3 months ago
YouTubeWellness Insight Lab
0:19
Chair Exercises for Seniors that ACTUALLY Work! #ch…
262K viewsDec 19, 2024
YouTubeImproved Health Chair Workouts
0:21
👉 After 65, This Muscle Steals Your Independence
1.7K views2 months ago
YouTubeGoldenPulse Wellness
0:25
10 Minutes Daily Beats the Gym Every Time #health #…
223 views1 week ago
YouTubeSlimDown Beyond
1:25
John Muir Was Right: Why Nature Walks Beat the Gy…
18 views1 week ago
YouTubeStrongerAfter55
0:24
Easy Exercise for Senior Citizens at Home | 10 Min D…
2K views7 months ago
YouTubeAvinash Home Fitness
0:47
The White Crane breathing & relaxation #shorts
7.1K viewsJun 29, 2021
YouTubeCurtis Adams
0:18
apni back strong karo #shorts #shortfeed #youtu…
385 views1 week ago
YouTubeVivek fitness
0:13
Core Workout #core #coreworkout #fitgirl #weig…
3.8K views1 week ago
YouTubeWith Annieee
1:02
1-Minute Posture Fix for Seniors 60+ | Daily Spine H…
119 views6 months ago
YouTubesilver serenity life
1:00
1 Minute Tips for Seniors to Live Longer & Healthier | S…
193 views8 months ago
YouTubeDaily Wisdom
0:09
Glute Workout Motivation 🔥 | Strong & Sexy Fitness Goals
946 views7 months ago
YouTubeGirls fitness
0:11
Glute Workout Motivation 🔥 | Strong & Sexy Fitness Goals
72 views7 months ago
YouTubeGirls fitness
Static thumbnail place holder