“The overhead squat is the ultimate core exercise and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body parts and improves functional flexibility. Similarly, it develops the squat by amplifying and cruelly punishing faults in posture, movement, and stability. The overhead squat is to midline control, stability and balance what the clean and snatch are to power—unsurpassed.” -Greg Glassman | CrossFit
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A quick video on how to objectively determine your 1-leg squat strength. I use this with patients who: -have had ACL reconstructions -have had total knee replacements -want to improve their one leg squat | Shane Physiotherapy
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LET'S TALK ABOUT THE OVERHEAD SQUAT... . Having lots of mobility is key to being as efficient as possible in this very difficult squat variation. And ankle mobility is one of the most important areas to address. . On the left you'll see me performing the overhead squat with a box limiting my forward knee translation. This simulates someone with stiff ankles. Notice how this forces my trunk to lean forward more which then leads to my shoulders having to go into a TON of abduction / flexion. This
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