Do YOU know the difference between the Bench Press and the Smith Machine Bench Press? | Dr. Jim Stoppani
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Do YOU know the difference between the Bench Press and the Smith Machine Bench Press? | Dr. Jim Stoppani
151.6K viewsMay 1, 2021
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EVERYTHING you need to know about the Bench Press. | Dr. Jim Stoppani
8:07
EVERYTHING you need to know about the Bench Press. | Dr. Jim Stoppani
33.8K viewsJul 25, 2018
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DO NOT 🛑 DO THIS WHEN YOU BENCH PRESS‼️ | Dr. Jim Stoppani
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DO NOT 🛑 DO THIS WHEN YOU BENCH PRESS‼️ | Dr. Jim Stoppani
939.6K viewsSep 23, 2020
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BENCH PRESS FAIL! Whoops! | Dr. Jim Stoppani
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BENCH PRESS FAIL! Whoops! | Dr. Jim Stoppani
294.6K viewsSep 23, 2020
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Do you want to perfect your Bench Press? Watch this! | Dr. Jim Stoppani
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Do you want to perfect your Bench Press? Watch this! | Dr. Jim Stoppani
126.9K viewsJun 7, 2022
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No decline bench? NO PROBLEM! Just watch this and apply what you’ve learned to my 20k New Years Challenge https://www.jimstoppani.com/f/2022-new-years-challenge?utm_source=fb&utm_medium=cpa&utm_term=grip-tip&utm_content=learn-more&utm_campaign=fb | Dr. Jim Stoppani
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No decline bench? NO PROBLEM! Just watch this and apply what you’ve learned to my 20k New Years Challenge https://www.jimstoppani.com/f/2022-new-years-challenge?utm_source=fb&utm_medium=cpa&utm_term=grip-tip&utm_content=learn-more&utm_campaign=fb | Dr. Jim Stoppani
52.7K viewsJan 11, 2022
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If benching has ever bothered your shoulders, this matters. One setup change can make a big difference in how your shoulders handle the load.Watch this before your next chest day.#BenchPress #ShoulderHealth #StrengthTraining #LiftSmart | Dr. Jim Stoppani
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If benching has ever bothered your shoulders, this matters. One setup change can make a big difference in how your shoulders handle the load.Watch this before your next chest day.#BenchPress #ShoulderHealth #StrengthTraining #LiftSmart | Dr. Jim Stoppani
10.7K views5 months ago
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Form check! Are you doing the DB Bench Press right?! Now apply https://www.jimstoppani.com/training/chest-and-pec-basics | Dr. Jim Stoppani
673.4K viewsMar 29, 2022
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You want to perfect your Bench Press? Watch this! | Dr. Jim Stoppani
334.5K viewsMay 11, 2021
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💪The bench press is the ultimate test of upper-body pushing strength, and one of the most used mass-building exercises for chest. ‼️However, the most dangerous part of | Dr. Jim Stoppani
Apr 19, 2019
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👀 Are you applying my tips when doing the Incline Dumbbell Bench Press⁉️ ✅Watch the video ✅ Get MY PERSONAL WORKOUT 👉 https://www.jimstoppani.com/f/muscle-booster-sds | Dr. Jim Stoppani
136.2K viewsDec 13, 2019
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Trying to build bigger upper pecs? Stop doing the Incline Bench Press WRONG.⁣#chest #chestday #chestworkout #fail #fails #bodybuilding #fyp #jym | Dr. Jim Stoppani
32.5K viewsNov 8, 2023
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This Dumbbell Bench Press correction will save you from unnecessary injury! | Dr. Jim Stoppani
54.3K viewsDec 12, 2021
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2:05
💪This Bench Press tip makes a HUGE DIFFERENCE in your training‼️ #chestday #chestworkout #foryou #fyp #gym #train #motivationmonday #jym | Dr. Jim Stoppani
71.5K viewsAug 28, 2023
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Here’s a trick for the PERFECT Smith machine bench press setup 🧠💪#chest #chestflye #chestworkout #chesttraining #workoutgym #phd #workout #trainingtips #workouttips #jymsupps #jymarmy #fyp #jym | Dr. Jim Stoppani
18.7K viewsDec 4, 2023
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Bench press setup gets argued endlessly, but the real question is how it impacts shoulder health. Small positioning details can change how stress is distributed at the joint and how sustainable your training is long term. That’s what this clip is about. #BenchPressTips #ShoulderStability #StrengthTraining #JYMArmy #TrainWithPurpose | Dr. Jim Stoppani
9.5K views3 months ago
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Perfecting your bench press form requires FIVE points of contact, do you know them?#chest #chestday #chestworkout #jym #fyp | Dr. Jim Stoppani
16.8K viewsNov 21, 2024
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1:28
🚨 Do NOT make this mistake on the close-grip bench press. ✅ Get access to my WORKOUTS 👉 JimStoppani.com | Dr. Jim Stoppani
89K viewsFeb 10, 2020
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Stop making this MISTAKE when it comes to the DB bench press! #chest #chestflye #chestworkout #chesttraining #workoutgym #phd #workout #trainingtips #workouttips #jymsupps #jymarmy #fyp #jym | Dr. Jim Stoppani
70.7K viewsApr 14, 2023
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In this video I show you an easy way to bench press alone and still use as much weight as you want. | Dr. Jim Stoppani
40.6K viewsApr 17, 2018
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1:41
The right grip can mean more power and less shoulder pain. #BenchPressTips #JYMArmy #StrengthTraining #MuscleBuilding #TrainSmart | Dr. Jim Stoppani
8.5K views6 months ago
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1:02
Ever notice how top bodybuilders press only through the bottom half of the bench press? There’s a reason, and it all comes down to better chest activation.I break it down in the video. You might rethink how you bench. | Dr. Jim Stoppani
1.2M views11 months ago
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WATCH, DO NOT DO THIS! | Dr. Jim Stoppani
392.8K viewsOct 1, 2020
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DO NOT ❌ make this mistake when it comes to the close grip bench 👀 | Dr. Jim Stoppani
493.1K viewsFeb 23, 2023
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Try my chest press ladder to build a BIGGER CHEST from top to bottom‼️📝#chest #chestday #workout #gym #fypage #jym | Dr. Jim Stoppani
22.6K viewsAug 6, 2024
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A lot of shoulder issues start with poor setup, not poor strength. Pulling the shoulder blades back and down keeps you stable and protects the rotator cuff while you press. If you’re entering the 2026 New Year’s Challenge, this is a small fix that will pay off all year. #StrengthTraining #ShoulderPress #FitnessChallenge #JYMArmy #TrainingTips | Dr. Jim Stoppani
12.1K views4 months ago
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2:01
Most people lower the weight when they hit failure. I lower the bench instead.Try this dumbbell chest press ladder to hit every fiber from upper to lower pecs without dropping the weight.It’s a brutal way to build a bigger chest. Give it a shot and let me know how it goes. #JimStoppani #JYMArmy #TeamJYM #ChestDay #ScienceBacked #NoBSFitness #TrainSmart #MuscleGrowth #PecWorkout #DumbbellPress #ChestPressLadder | Dr. Jim Stoppani
17.9K views11 months ago
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Make this one change to help build BIGGER TRICEPS! | Dr. Jim Stoppani
293.6K viewsAug 21, 2021
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The Arnold press isn’t just a shoulder press with dumbbells. The rotation changes how the delts are activated and trained. Proper execution makes all the difference. This explains how to do it correctly. | Dr. Jim Stoppani
11.4K views3 months ago
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🚨WORKOUT 🏋️‍♀️ TIP alert‼️ ✅ Rope Cable Triceps Press Down’s 💪 ✅ Get MY BRAND NEW WORKOUT 👉 https://www.jimstoppani.com/f/opp | Dr. Jim Stoppani
623.7K viewsFeb 25, 2020
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