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In order to improve thoracic mobility, sit on a box with a roller squeezed between your knees and a stick held on your shoulders. This setup nicely stiffens your pelvic and shoulder girdles, allowing them to work as controllers for your spine. Now rotate your upper body, and on top of that rotation, add a lateral bend to the same side. This combination of twist and bend works magic for your spine, which is used to flexion and extension but forgets about the two other axes of movement. When those
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