The touchdown progression is my favorite way to slowly improve your single leg squat quality & depth. While not everyone will be capable of a FULL DEPTH pistol squat, we all have the capability to do a quality single leg squat off at least a 12 inch height stack of plates. . The reason this progression is so helpful is that it requires you to focus on control & balance. Holding onto something (like a suspension trainer) may allow you to go deeper with your squat but doesn’t challenge your contro
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The touchdown progression is my favorite way to slowly improve your single leg squat quality & depth. While not everyone will be capable of a FULL DEPTH pistol squat, we all have the capability to do a quality single leg squat off at least a 12 inch height stack of plates. . The reason this progression is so helpful is that it requires you to focus on control & balance. Holding onto something (like a suspension trainer) may allow you to go deeper with your squat but doesn’t challenge your contro
26.1K viewsJul 27, 2021
FacebookSquat University
Do you train single leg squats? You should… that does NOT mean full pistol squats. But some form of single leg squatting (like a small touchdown squat) should be a part of everyone’s training to keep the body functioning well. .Shout @alex_arti for the opening stitched video & @muscleandmotion for the amazing anatomy graphics. | Squat University
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Do you train single leg squats? You should… that does NOT mean full pistol squats. But some form of single leg squatting (like a small touchdown squat) should be a part of everyone’s training to keep the body functioning well. .Shout @alex_arti for the opening stitched video & @muscleandmotion for the amazing anatomy graphics. | Squat University
27.4K viewsSep 6, 2025
FacebookSquat University
The touchdown single leg squat is KEY for strong & stable knees! This is why so many of my patients with knee pain find dramatic results with it as a part of a comprehensive rehab program. Just scale it to a height that’s pain free and build up as possible! A good goal for most is a 12” height box or stack of plates for a set of 10 reps! Shout out @abby for the opening stitched video & @muscleandmotion for the amazing anatomy graphics. @sandysklarxfit with the hinge demo! #fitness | Squat Univer
1:00
The touchdown single leg squat is KEY for strong & stable knees! This is why so many of my patients with knee pain find dramatic results with it as a part of a comprehensive rehab program. Just scale it to a height that’s pain free and build up as possible! A good goal for most is a 12” height box or stack of plates for a set of 10 reps! Shout out @abby for the opening stitched video & @muscleandmotion for the amazing anatomy graphics. @sandysklarxfit with the hinge demo! #fitness | Squat Univer
8.9K viewsFeb 9, 2025
FacebookSquat University
The single leg box squat or touchdown is one of the most important assistant exercise for any athlete. Everyone should be capable of performing this, even those who cannot perform a full pistol squat. Today I’m performing a weighted version of this exercise by holding a kettle bell starting on a 12 inch box and then moving up to an 18 inch box. As you squat down, keep your knee in line with your feet. Often athletes will start their descent and allow their knee to waver inward. This is a clear s
0:55
The single leg box squat or touchdown is one of the most important assistant exercise for any athlete. Everyone should be capable of performing this, even those who cannot perform a full pistol squat. Today I’m performing a weighted version of this exercise by holding a kettle bell starting on a 12 inch box and then moving up to an 18 inch box. As you squat down, keep your knee in line with your feet. Often athletes will start their descent and allow their knee to waver inward. This is a clear s
7.7K viewsFeb 15, 2018
FacebookSquat University
Fix Knee Pain with Single Leg Squat | Zero Program
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Fix Knee Pain with Single Leg Squat | Zero Program
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TikToksquatuniversity
This single leg squat sequence by @laget_om_ka was amazing! And if you’re struggling with any single leg squatting like my patient was - here’s some tips that may help!! . Shout out @laget_om_ka for the opening stitched video & @muscleandmotion for the amazing anatomy graphics. | Squat University
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This single leg squat sequence by @laget_om_ka was amazing! And if you’re struggling with any single leg squatting like my patient was - here’s some tips that may help!! . Shout out @laget_om_ka for the opening stitched video & @muscleandmotion for the amazing anatomy graphics. | Squat University
Apr 12, 2024
FacebookSquat University
Squat University on Instagram: "The touchdown single leg squat is KEY for strong & stable knees! This is why so many of my patients with knee pain find dramatic results with it as a part of a comprehensive rehab program. Just scale it to a height that’s pain free and build up as possible! A good goal for most is a 12” height box or stack of plates for a set of 10 reps! . Shout out @abby for the opening stitched video & @muscleandmotion for the amazing anatomy graphics. @sandysklarxfit with the h
0:59
Squat University on Instagram: "The touchdown single leg squat is KEY for strong & stable knees! This is why so many of my patients with knee pain find dramatic results with it as a part of a comprehensive rehab program. Just scale it to a height that’s pain free and build up as possible! A good goal for most is a 12” height box or stack of plates for a set of 10 reps! . Shout out @abby for the opening stitched video & @muscleandmotion for the amazing anatomy graphics. @sandysklarxfit with the h
636.4K viewsFeb 9, 2025
Instagramsquat_university
0:43
Squat University on Instagram: "Can you single leg squat? If not, you’re likely not optimizing your balance, control and strength production when you do squats with 2 legs on the ground! . This does NOT mean everyone needs to full pistol squat. But a partial depth single leg squat off a box or stack of plates (called a touchdown) is essential! . Shout out @muscleandmotion for the amazing anatomy graphics, @lee_sang____ for his demo & @kynghenri for being my patient model!"
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Instagramsquat_university
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Complete Beginner’s Guide to Single-Leg Squats for Longevity | Hip Stability at Any Age
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BULLETPROOF Your Knees With This Exercise!
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The Single-Leg Squat Needs to Be in Your Program If you want to play stronger, move better, and reduce your injury risk, start here. 1️⃣ Builds Stability Your ability to control your body on one leg is a game-changer. This movement develops balance and control you’ll use every time you cut, jump, or land. 2️⃣ Boosts Functional Strength You don’t play your sport standing on two feet. Running, jumping, and changing direction all happen on one leg. Train that way. 3️⃣ Reduces Injury Risk Female ath
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Want muscular legs like @avarose.fit AND durable knees? Don’t just spam exercises on machines - also work your squats AND single leg work, as demonstrated by @everygotdamndre. This way you build the movement patterns & coordination to control the strength & muscle you have! .Shout out @muscleandmotion for the amazing anatomy graphics! | Squat University
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I just dropped a new YouTube video on the BEST glute exercises for strong & healthy hips based on science - the single leg RDL is one of them! Go check it out to find out the others! . Shout out @muscleandmotion with the amazing anatomy graphics. | Squat University
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FacebookSquat University
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One legged 5 plate squat 💀
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YouTubeJustin Lee
1:01
So you just finished some heavy squats…what do you do next? One of my favorite assistant exercises is the single leg RDL performed with a barbell or a kettlebell in one hand…but what if this is too difficult?🤔 . Let’s regress back to a more simple version of the single leg movement with shoes off to work balance and coordination. Grab the ground with your foot, big toe jammed down. Brace your core and kick your heel back as you tip forward entirely about the hip. Hold for a few seconds before c
40.4K viewsAug 3, 2021
FacebookSquat University
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Single-Leg Suspended Squats for serious leg day problems
1.4K views8 months ago
YouTubeNick Nilsson - the Mad Scientist of Muscle
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A GREAT leg day exercise to add into a home program that one requires a dumbbell or two: the single leg RDL. . Shout out @_fitwiz for the opening stitched video & @muscleandmotion for the amazing anatomy graphics. | Squat University
23.6K views10 months ago
FacebookSquat University
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If you struggle with foot stability, here’s an exercise that can be helpful. Place a small resistance band over your ankle pulling across your body. Assume a single leg stance, jam your big toe down and grab the ground with your entire foot. If you can, make an arch in your foot and don’t let it falter as you tip your body over into the final position before balancing for a few seconds. If you can’t make an arch, just think about keeping your bodyweight evenly spread across all three points of t
47.7K viewsJan 12, 2020
FacebookSquat University
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Squat University on Instagram: "Try this banded drill during your single leg glute bridge or hip thrust and let me know how it feels. . Shout out @muscleandmotion for the amazing anatomy graphics."
709.9K views9 months ago
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45lb Plate Pistol Squat (Unstable) 🤯 #shorts
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YouTubeDr. Lynne Virant, DPT | The Movement Clinic
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