How to Perform Incline Dumbbell Curls for Maximum Bicep Growth | Perfect Form = Perfect Growth🫡#gym
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Performing my favourite biceps exercise - Incline Db Curls with 12.5kg #fitcoach #fitnesstrainer
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DB Hammer Curls - Retract shoulders. Keep chest up. Lock in wrists to keep forearms engaged. Lean forward slightly. Bring dumbells up to maximum tension without moving elbows too much. I always preach TUT but this is one of the very few exercises which i actually like to get a full stretch of the muscle in between each rep. #gymtok #gymtips #workouttips #bicepworkout #armday #bodybuildingmotivation
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Dumbbell HAMSTRING curls 🔥🥵 give them a try and let me know how it goes, follow for more dumbbell workouts! 🤝 #hamstrings #legs #hamstringworkout #dumbbellworkout #homeworkout
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TikTokmovementwithjulie
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🛑 STOP doing this on INCLINE DB curls❗️
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YouTubeThe John Fitness
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