Legs said 🥴 (via @Michael Chin) | Legs Workouts
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TikTokespn
Legs said 🥴 (via @Michael Chin) | Legs Workouts
ESPN(@espn). original sound - ESPN. Legs said 🥴(via @Michael Chin)
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Día 2 (lower) Rutina: 1. Hack Squat o Prensa (alternar) — 3×8-10 2. Extensión de cuádriceps — 2×10-12 3. Curl femoral sentado — 3×10-12 4. Hip Thrust — 3×8-10 5. Abductores/Aductores — 2×12-15 6. Pantorrilla en prensa — 3×15-20 9. Elevaciones de piernas — 3x12-15 (Si te queda tiempo este día puedes meter antebrazo) #gym #rutina #fyp #fitness #motivation
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😭😭 #спорт #бег #легкаяатлетика | sport
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We want the glute gains so heavy RDLs it is @DFYNE 👏🏽 | rdls
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