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11K views · 525 reactions | A breathing practice for self-care: 1️⃣ Inhale and imagine a place, person or word that feels soothing and nourishing. Feel it warm your chest and soften your brow. 2️⃣ Let your exhale wash away something you're ready to release. Notice a feeling of lightness in the body.  Repeat as needed. | Calm | Facebook
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11K views · 525 reactions | A breathing practice for self-care: 1…
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