6.5K views · 2.2K reactions | Know the Difference: Barbell Biceps Curl – Close Grip vs Wide Grip  Close Grip  Targets the long head for more peak and inner biceps activation. - Wide Grip  Emphasizes the short head, building biceps thickness and width. Change the grip, change the gains!  #gym #bicepscurl #BarbellBiceps #GripMatters #ArmDay #bicepsworkout #fitness #bodybuilding #muscle | Bodyfitness GYM | Facebook
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6.5K views · 2.2K reactions | Know the Difference: Barbell Biceps Cur…
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